03 December 2012
I completed my final Matwork Certification series, Intermediate/Advanced with the Australian Physiotherapy and Pilates Institute (APPI). The course followed my previous certification in Matwork Level 1, The Foundation and Level 2, Class Instructor, and the culmination of two years personal training and development.

We spent two full days exploring the key theories and practice behind Intermediate and Advanced level Pilates, with plenty of opportunities to improve our own technique.

The 'challenging client' workshop encouraged us to apply a suggested framework of Pilates movements for rehabilitation and increased mobility.

We were then given the opportunity to teach the group and received valuable feedback and guidance to help support our own continued development.

Next stop, final certification exam!